首页
首页
登录
注册
登录
注册
首页
初学瑜伽
初学入门瑜伽体式认知,初学者必学
(0人评价)
初学入门瑜伽体式认知,初学者必学
价格
¥
10.00
学习有效期
长期有效
已收藏
收藏
分享
扫一扫
扫二维码继续学习 二维码时效为半小时
分享
已收藏
收藏
会员免费学
购买课程
目录
免费
笔记
(0)
评价
(0)
介绍
课程介绍
初学入门必学,总共61节
每节动作看完后练习20到60次为一组,练习4--6组
从第一节练习起,每个动作要求到位。
学完61节后,你也可以成为瑜伽大神
目录
{getChapterName}
{getUnitName}
{getLessonName}
敬请期待
免费
试看
{getTaskName}
剩余观看时长:{watchLimitRemaining}
回放
{activityStartTimeStr}
正在直播中
直播结束
{activityLength}
预览
试看
购买
免费
试看
{getTaskName}
敬请期待
{ "id": "33", "isDefault": "1", "learnMode": "freeMode", "isMember": "", "status": "published", "currentTaskId": "", "isHideUnpublish": "0" }
{ "i18nChapterName": "章", "i18nUnitName": "节", "i18nLessonName": "课时", "i18nTaskName":"任务" }
[{"itemType":"task","number":"1","published_number":"1","title":"\u5929\u5802\u9e1f\u5f0f","result":"","resultStatus":"","lock":false,"status":"published","taskId":"142","isOptional":"0","type":"video","isTaskFree":"1","watchLimitRemaining":false,"replayStatus":"","activityStartTimeStr":"","activityStartTime":"","activityLength":"02:16","activityEndTime":"","fileStorage":"cloud","isTaskTryLookable":0,"isSingleTaskLesson":true},{"itemType":"task","number":"2","published_number":"2","title":"2\u9e1f\u738b\u5f0f","result":"","resultStatus":"","lock":false,"status":"published","taskId":"143","isOptional":"0","type":"video","isTaskFree":"1","watchLimitRemaining":false,"replayStatus":"","activityStartTimeStr":"","activityStartTime":"","activityLength":"02:41","activityEndTime":"","fileStorage":"cloud","isTaskTryLookable":0,"isSingleTaskLesson":true},{"itemType":"task","number":"3","published_number":"3","title":"3\u534a\u83b2\u82b1\u6811\u5f0f","result":"","resultStatus":"","lock":false,"status":"published","taskId":"144","isOptional":"0","type":"video","isTaskFree":"1","watchLimitRemaining":false,"replayStatus":"","activityStartTimeStr":"","activityStartTime":"","activityLength":"02:19","activityEndTime":"","fileStorage":"cloud","isTaskTryLookable":0,"isSingleTaskLesson":true},{"itemType":"task","number":"4","published_number":"4","title":"4\u732b\u5f0f\u5e73\u8861","result":"","resultStatus":"","lock":false,"status":"published","taskId":"145","isOptional":"0","type":"video","isTaskFree":"1","watchLimitRemaining":false,"replayStatus":"","activityStartTimeStr":"","activityStartTime":"","activityLength":"01:43","activityEndTime":"","fileStorage":"cloud","isTaskTryLookable":0,"isSingleTaskLesson":true},{"itemType":"task","number":"5","published_number":"5","title":"5\u72c2\u91ce\u5f0f","result":"","resultStatus":"","lock":false,"status":"published","taskId":"146","isOptional":"0","type":"video","isTaskFree":"1","watchLimitRemaining":false,"replayStatus":"","activityStartTimeStr":"","activityStartTime":"","activityLength":"02:02","activityEndTime":"","fileStorage":"cloud","isTaskTryLookable":0,"isSingleTaskLesson":true},{"itemType":"task","number":"6","published_number":"6","title":"6\u8f6e\u5f0f","result":"","resultStatus":"","lock":false,"status":"published","taskId":"147","isOptional":"0","type":"video","isTaskFree":"0","watchLimitRemaining":false,"replayStatus":"","activityStartTimeStr":"","activityStartTime":"","activityLength":"01:22","activityEndTime":"","fileStorage":"cloud","isTaskTryLookable":0,"isSingleTaskLesson":true},{"itemType":"task","number":"7","published_number":"7","title":"7\u8f6e\u5f0f\u53d8\u4f53","result":"","resultStatus":"","lock":false,"status":"published","taskId":"148","isOptional":"0","type":"video","isTaskFree":"0","watchLimitRemaining":false,"replayStatus":"","activityStartTimeStr":"","activityStartTime":"","activityLength":"01:27","activityEndTime":"","fileStorage":"cloud","isTaskTryLookable":0,"isSingleTaskLesson":true},{"itemType":"task","number":"8","published_number":"8","title":"8\u4e0a\u72ac\u5f0f","result":"","resultStatus":"","lock":false,"status":"published","taskId":"149","isOptional":"0","type":"video","isTaskFree":"0","watchLimitRemaining":false,"replayStatus":"","activityStartTimeStr":"","activityStartTime":"","activityLength":"01:08","activityEndTime":"","fileStorage":"cloud","isTaskTryLookable":0,"isSingleTaskLesson":true},{"itemType":"task","number":"9","published_number":"9","title":"9\u5355\u817f\u9e3d\u738b\u7b2c\u4e00\u5f0f","result":"","resultStatus":"","lock":false,"status":"published","taskId":"150","isOptional":"0","type":"video","isTaskFree":"0","watchLimitRemaining":false,"replayStatus":"","activityStartTimeStr":"","activityStartTime":"","activityLength":"02:37","activityEndTime":"","fileStorage":"cloud","isTaskTryLookable":0,"isSingleTaskLesson":true},{"itemType":"task","number":"10","published_number":"10","title":"10\u5355\u817f\u6865\u5f0f","result":"","resultStatus":"","lock":false,"status":"published","taskId":"151","isOptional":"0","type":"video","isTaskFree":"0","watchLimitRemaining":false,"replayStatus":"","activityStartTimeStr":"","activityStartTime":"","activityLength":"02:09","activityEndTime":"","fileStorage":"cloud","isTaskTryLookable":0,"isSingleTaskLesson":true},{"itemType":"task","number":"11","published_number":"11","title":"11\u9e3d\u738b\u5f0f","result":"","resultStatus":"","lock":false,"status":"published","taskId":"152","isOptional":"0","type":"video","isTaskFree":"0","watchLimitRemaining":false,"replayStatus":"","activityStartTimeStr":"","activityStartTime":"","activityLength":"01:10","activityEndTime":"","fileStorage":"cloud","isTaskTryLookable":0,"isSingleTaskLesson":true},{"itemType":"task","number":"12","published_number":"12","title":"12\u534a\u9a86\u9a7c\u5f0f","result":"","resultStatus":"","lock":false,"status":"published","taskId":"153","isOptional":"0","type":"video","isTaskFree":"0","watchLimitRemaining":false,"replayStatus":"","activityStartTimeStr":"","activityStartTime":"","activityLength":"01:55","activityEndTime":"","fileStorage":"cloud","isTaskTryLookable":0,"isSingleTaskLesson":true},{"itemType":"task","number":"13","published_number":"13","title":"13\u773c\u955c\u86c7\u53d8\u4f53\u5f0f","result":"","resultStatus":"","lock":false,"status":"published","taskId":"154","isOptional":"0","type":"video","isTaskFree":"0","watchLimitRemaining":false,"replayStatus":"","activityStartTimeStr":"","activityStartTime":"","activityLength":"01:12","activityEndTime":"","fileStorage":"cloud","isTaskTryLookable":0,"isSingleTaskLesson":true},{"itemType":"task","number":"14","published_number":"14","title":"14\u773c\u955c\u86c7\u5f0f","result":"","resultStatus":"","lock":false,"status":"published","taskId":"155","isOptional":"0","type":"video","isTaskFree":"0","watchLimitRemaining":false,"replayStatus":"","activityStartTimeStr":"","activityStartTime":"","activityLength":"01:10","activityEndTime":"","fileStorage":"cloud","isTaskTryLookable":0,"isSingleTaskLesson":true},{"itemType":"task","number":"15","published_number":"15","title":"15\u6865\u5f0f","result":"","resultStatus":"","lock":false,"status":"published","taskId":"156","isOptional":"0","type":"video","isTaskFree":"0","watchLimitRemaining":false,"replayStatus":"","activityStartTimeStr":"","activityStartTime":"","activityLength":"01:25","activityEndTime":"","fileStorage":"cloud","isTaskTryLookable":0,"isSingleTaskLesson":true},{"itemType":"task","number":"16","published_number":"16","title":"16\u5f13\u5f0f","result":"","resultStatus":"","lock":false,"status":"published","taskId":"157","isOptional":"0","type":"video","isTaskFree":"0","watchLimitRemaining":false,"replayStatus":"","activityStartTimeStr":"","activityStartTime":"","activityLength":"01:03","activityEndTime":"","fileStorage":"cloud","isTaskTryLookable":0,"isSingleTaskLesson":true},{"itemType":"task","number":"17","published_number":"17","title":"17\u5a74\u513f\u5f0f","result":"","resultStatus":"","lock":false,"status":"published","taskId":"158","isOptional":"0","type":"video","isTaskFree":"0","watchLimitRemaining":false,"replayStatus":"","activityStartTimeStr":"","activityStartTime":"","activityLength":"00:53","activityEndTime":"","fileStorage":"cloud","isTaskTryLookable":0,"isSingleTaskLesson":true},{"itemType":"task","number":"18","published_number":"18","title":"18\u732b\u5f0f","result":"","resultStatus":"","lock":false,"status":"published","taskId":"159","isOptional":"0","type":"video","isTaskFree":"0","watchLimitRemaining":false,"replayStatus":"","activityStartTimeStr":"","activityStartTime":"","activityLength":"00:55","activityEndTime":"","fileStorage":"cloud","isTaskTryLookable":0,"isSingleTaskLesson":true},{"itemType":"task","number":"19","published_number":"19","title":"19\u5154\u5f0f","result":"","resultStatus":"","lock":false,"status":"published","taskId":"160","isOptional":"0","type":"video","isTaskFree":"0","watchLimitRemaining":false,"replayStatus":"","activityStartTimeStr":"","activityStartTime":"","activityLength":"01:04","activityEndTime":"","fileStorage":"cloud","isTaskTryLookable":0,"isSingleTaskLesson":true},{"itemType":"task","number":"20","published_number":"20","title":"20\u96f7\u7535\u5750","result":"","resultStatus":"","lock":false,"status":"published","taskId":"161","isOptional":"0","type":"video","isTaskFree":"0","watchLimitRemaining":false,"replayStatus":"","activityStartTimeStr":"","activityStartTime":"","activityLength":"00:43","activityEndTime":"","fileStorage":"cloud","isTaskTryLookable":0,"isSingleTaskLesson":true},{"itemType":"task","number":"21","published_number":"21","title":"21\u534a\u4e4c\u9f9f\u5f0f","result":"","resultStatus":"","lock":false,"status":"published","taskId":"162","isOptional":"0","type":"video","isTaskFree":"0","watchLimitRemaining":false,"replayStatus":"","activityStartTimeStr":"","activityStartTime":"","activityLength":"01:09","activityEndTime":"","fileStorage":"cloud","isTaskTryLookable":0,"isSingleTaskLesson":true},{"itemType":"task","number":"22","published_number":"22","title":"22\u95e8\u6813\u5f0f","result":"","resultStatus":"","lock":false,"status":"published","taskId":"163","isOptional":"0","type":"video","isTaskFree":"0","watchLimitRemaining":false,"replayStatus":"","activityStartTimeStr":"","activityStartTime":"","activityLength":"01:11","activityEndTime":"","fileStorage":"cloud","isTaskTryLookable":0,"isSingleTaskLesson":true},{"itemType":"task","number":"23","published_number":"23","title":"23\u732b\u62f1\u80cc\u5f0f","result":"","resultStatus":"","lock":false,"status":"published","taskId":"164","isOptional":"0","type":"video","isTaskFree":"0","watchLimitRemaining":false,"replayStatus":"","activityStartTimeStr":"","activityStartTime":"","activityLength":"00:55","activityEndTime":"","fileStorage":"cloud","isTaskTryLookable":0,"isSingleTaskLesson":true},{"itemType":"task","number":"24","published_number":"24","title":"24\u96f7\u7535\u5750\u53d8\u4f53","result":"","resultStatus":"","lock":false,"status":"published","taskId":"165","isOptional":"0","type":"video","isTaskFree":"0","watchLimitRemaining":false,"replayStatus":"","activityStartTimeStr":"","activityStartTime":"","activityLength":"01:00","activityEndTime":"","fileStorage":"cloud","isTaskTryLookable":0,"isSingleTaskLesson":true},{"itemType":"task","number":"25","published_number":"25","title":"25\u4fef\u5367\u5f0f","result":"","resultStatus":"","lock":false,"status":"published","taskId":"166","isOptional":"0","type":"video","isTaskFree":"0","watchLimitRemaining":false,"replayStatus":"","activityStartTimeStr":"","activityStartTime":"","activityLength":"00:46","activityEndTime":"","fileStorage":"cloud","isTaskTryLookable":0,"isSingleTaskLesson":true},{"itemType":"task","number":"26","published_number":"26","title":"26\u8757\u866b\u5f0f","result":"","resultStatus":"","lock":false,"status":"published","taskId":"167","isOptional":"0","type":"video","isTaskFree":"0","watchLimitRemaining":false,"replayStatus":"","activityStartTimeStr":"","activityStartTime":"","activityLength":"00:52","activityEndTime":"","fileStorage":"cloud","isTaskTryLookable":0,"isSingleTaskLesson":true},{"itemType":"task","number":"27","published_number":"27","title":"27\u5355\u817f\u9e3d\u738b\u5f0f","result":"","resultStatus":"","lock":false,"status":"published","taskId":"168","isOptional":"0","type":"video","isTaskFree":"0","watchLimitRemaining":false,"replayStatus":"","activityStartTimeStr":"","activityStartTime":"","activityLength":"02:10","activityEndTime":"","fileStorage":"cloud","isTaskTryLookable":0,"isSingleTaskLesson":true},{"itemType":"task","number":"28","published_number":"28","title":"28\u624b\u5012\u7acb","result":"","resultStatus":"","lock":false,"status":"published","taskId":"169","isOptional":"0","type":"video","isTaskFree":"0","watchLimitRemaining":false,"replayStatus":"","activityStartTimeStr":"","activityStartTime":"","activityLength":"01:00","activityEndTime":"","fileStorage":"cloud","isTaskTryLookable":0,"isSingleTaskLesson":true},{"itemType":"task","number":"29","published_number":"29","title":"29\u874e\u5b50\u5012\u7acb","result":"","resultStatus":"","lock":false,"status":"published","taskId":"170","isOptional":"0","type":"video","isTaskFree":"0","watchLimitRemaining":false,"replayStatus":"","activityStartTimeStr":"","activityStartTime":"","activityLength":"01:00","activityEndTime":"","fileStorage":"cloud","isTaskTryLookable":0,"isSingleTaskLesson":true},{"itemType":"task","number":"30","published_number":"30","title":"30\u53cc\u89d2\u53d8\u4f53\u5f0f","result":"","resultStatus":"","lock":false,"status":"published","taskId":"171","isOptional":"0","type":"video","isTaskFree":"0","watchLimitRemaining":false,"replayStatus":"","activityStartTimeStr":"","activityStartTime":"","activityLength":"01:43","activityEndTime":"","fileStorage":"cloud","isTaskTryLookable":0,"isSingleTaskLesson":true},{"itemType":"task","number":"31","published_number":"31","title":"31\u53cc\u89d2\u5f0f","result":"","resultStatus":"","lock":false,"status":"published","taskId":"172","isOptional":"0","type":"video","isTaskFree":"0","watchLimitRemaining":false,"replayStatus":"","activityStartTimeStr":"","activityStartTime":"","activityLength":"01:10","activityEndTime":"","fileStorage":"cloud","isTaskTryLookable":0,"isSingleTaskLesson":true},{"itemType":"task","number":"32","published_number":"32","title":"32\u656c\u793c\u5f0f","result":"","resultStatus":"","lock":false,"status":"published","taskId":"173","isOptional":"0","type":"video","isTaskFree":"0","watchLimitRemaining":false,"replayStatus":"","activityStartTimeStr":"","activityStartTime":"","activityLength":"01:03","activityEndTime":"","fileStorage":"cloud","isTaskTryLookable":0,"isSingleTaskLesson":true},{"itemType":"task","number":"33","published_number":"33","title":"33\u5355\u817f\u4e0b\u72ac\u5f0f","result":"","resultStatus":"","lock":false,"status":"published","taskId":"174","isOptional":"0","type":"video","isTaskFree":"0","watchLimitRemaining":false,"replayStatus":"","activityStartTimeStr":"","activityStartTime":"","activityLength":"01:21","activityEndTime":"","fileStorage":"cloud","isTaskTryLookable":0,"isSingleTaskLesson":true}]
{ "text": { "icon": "es-icon es-icon-graphic", "name": "图文" } , "video": { "icon": "es-icon es-icon-video", "name": "视频" } , "audio": { "icon": "es-icon es-icon-audio", "name": "音频" } , "live": { "icon": "es-icon es-icon-live", "name": "直播" } , "discuss": { "icon": "es-icon es-icon-discuss", "name": "讨论" } , "flash": { "icon": "es-icon es-icon-flash", "name": "Flash" } , "doc": { "icon": "es-icon es-icon-document", "name": "文档" } , "ppt": { "icon": "es-icon es-icon-ppt", "name": "PPT" } , "testpaper": { "icon": "es-icon es-icon-examination", "name": "考试" } , "homework": { "icon": "es-icon es-icon-task", "name": "作业" } , "exercise": { "icon": "es-icon es-icon-exercise", "name": "练习" } , "download": { "icon": "es-icon es-icon-downloadfile", "name": "下载资料" } }
1597324440
查看全部
授课教师
刀刀
玩瑜伽网技术
课程特色
视频(33)
最新学员
学员动态
0c408b870c258a38
加入学习
1a0fd3feb36debcd
完成了
天堂鸟式
1a0fd3feb36debcd
开始学习
天堂鸟式
swail霞
加入学习
b464f9855ea4ccff
加入学习
极速飞艇公众群